Std.7 sst ch.1 question answer

2 . If the Himalayas did not exist     If the Himalayas did not exist, India would be very different. The cold winds from Central Asia would enter India freely, making the climate much colder and drier. Many rivers like the Ganga, Yamuna, and Brahmaputra might not exist because these rivers originate from the Himalayan glaciers. Without the Himalayas, there would be less rainfall, fewer forests, and farming would become difficult in many regions. The northern plains might even look like deserts. The Himalayas also protect India from strong winds and help in bringing monsoon rains, so life in India would be much harder without them. 3. Why is India called a ‘mini-continent’? India is called a “mini-continent” because it has great diversity in physical features, climate, culture, languages, and natural resources, just like a continent. It has mountains in the north, deserts in the west, plains in the center, plateaus in the south, and coastal regions on both sides. Different par...
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5 Ways to Help Yourself Through Depression

 

5 Ways to Help Yourself Through Depression

  1. Exercise. Take a 15- to 30-minute brisk walk every day. Or you can dance, stretch, or do yoga. People who are depressed may not feel much like being active. But get yourself to do it anyway. If you need a push, ask a friend to do it with you. Getting any activity started helps boost your mood. Keep it going.


  2. Eat healthy foods. Some people with depression don't feel much like eating. Some may overeat. But what you eat can affect your mood and energy. So with depression, you need to be sure to eat right. For most people, that means plenty of fruits, vegetables, and whole grains. Limit simple carbs and foods with added sugar. Don't go for too long without eating. Even if you don't feel hungry, eat something light and healthy.

  3. Don't dwell on problems. It can feel good to talk through a problem with a caring friend. But depression can lead people to complain, blame, and rehash problems too much. It can keep you focused on what's wrong.
    It's OK to air your thoughts and feelings with people who care. But don't let problems be all you talk about. Talk about good things too. This can help your mood become more positive.
  4. Express yourself. With depression, your creativity and sense of fun may seem blocked. But it can help to do things that get your creative juices flowing. Paint, draw, or doodle. Sew, cook, or bake. Write, dance, or compose music. Chat with a friend or play with a pet. Find something to laugh about. Watch a funny movie. Do things you can enjoy. Even a little. That helps turn depression around.
  5. Notice good things. Depression affects a person's view of things. Things can seem dismal, negative, and hopeless. To shift your view, make it a goal to notice 3 good things in every day. The more you notice what's good, the more good you will notice.

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